Summer is around the corner and practically everyone is busy planning their summer getaways. Follow these tips to avoid sun taking a toll on your skin and hair in when you are out in the harsh light.

• Drink plenty of water:approximately 2 to 3 liters of water is necessary per day for an adult. This helps in maintaining your hydration level and hence a healthy skin and hair
• Eat a rainbow: make sure you take a generous helping of fruits and vegetables of a different color every day. Summer is a good time to binge on fruits as they are the powerhouse of micronutrition and also keep you well hydrated. Always EAT your fruits- juices take away the fibers from the fruit. Vitamin C rich fruits such as orange, lemon & guava help in skin rejuvenation.
• Use a sunscreen: apply sunscreen liberally every third hour in between 9 AM to 4 PM on all the exposed skin to prevent sunburn and tanning. Make sunscreen a regular habit- even if you are not stepping out for the day. It helps in keeping your skin younger and free of fine lines and wrinkles for longer. Consult your dermatologist for the  according to your skin type
• Physical protection:
  • Summer is the time to bring out all those colorful scarves and wide-brimmed hats out of your closet and put them to use.
  • Keep an oversized sunglass with good UV protection in handy all times.
  • Avoid being outdoors in the peak sunlight duration i.e from 11 AM to 3 PM and also try not to stay outdoors for more than half an hour in direct sunlight in this time period to prevent sunstrokes.
  • Use loose cotton or linen clothing
• Wash your face frequently to avoid accumulation of sweat and to prevent malaria or sweat rash.
• Wash your feet at regular intervals: and also dry them thoroughly to prevent fungal infections.
• Use dusting powder in all the body folds as well as the web spaces of the feet, especially so if you are using closed footwear all day long.
• Cold water compresses can be done for a duration of ten minutes every day. Do not use the ice cube on the skin directly.
• Despite of protection, if you do notice any red rashes, DO NOT APPLY STEROID CREAMS available over the counter without a dermatologist’s prescription. Use a plain Calamine lotion instead to calm your skin. If the rash persists, 
• Avoid drinking refrigerated water, it will increase the thirst.

Stay protected and enjoy the sun!!!!

FAQs About Summer Skincare

1. How can I shield my skin from the sun during the summer months?

Protect your skin from UV rays by wearing a broad-spectrum sunscreen with SPF 30 or higher, seeking shade when the sun is at its peak, and wearing protective clothing like hats and sunglasses. Reapply sunscreen every two hours, or more frequently if swimming or sweating, to maintain effective protection.

2. What skincare adjustments should I make for summer weather?

Choose lightweight, oil-free moisturizers and non-comedogenic sunscreens to prevent clogged pores and breakouts in the heat. Consider using gel-based or water-based products to keep skin hydrated without feeling heavy. Incorporating products with antioxidants can also help combat environmental damage.

3. How can I prevent heat-induced skin irritation and inflammation?

Keep your skin cool and calm by taking lukewarm showers, using soothing aloe vera or cucumber-based products, and avoiding harsh exfoliants or alcohol-based toners that can strip away moisture and exacerbate sensitivity. Hydrating mists and cooling gels can also provide relief from heat-induced irritation.

4. What foods help maintain healthy summer skin from the inside out?

Incorporate hydrating foods like watermelon, cucumber, and leafy greens into your diet to replenish lost fluids and provide essential vitamins and antioxidants that support skin health and repair. Foods rich in beta-carotene, like carrots and sweet potatoes, can also help protect your skin from sun damage.

5. How can I address excess oil and sweat buildup in the summer?

Combat shine and sweat by cleansing your skin twice daily with a gentle, pH-balanced cleanser, using oil-absorbing sheets throughout the day, and incorporating mattifying products like clay masks or oil-control primers into your skincare routine. Regularly washing your face helps remove buildup and keeps your pores clear.

6. How often should I exfoliate my skin during the summer?

Exfoliate your skin 1-2 times a week to remove dead skin cells and prevent clogged pores. Choose a gentle exfoliant to avoid over-stripping your skin, which can lead to irritation. It’s important to balance exfoliation with hydration to maintain healthy skin.

7. What are the best practices for hydrating skin in hot weather?

Use hydrating serums and light moisturizers that contain ingredients like hyaluronic acid and glycerin to keep your skin moisturized. Drinking plenty of water throughout the day also helps maintain skin hydration from the inside out. Hydrating masks can provide an extra boost of moisture.

8. Can I use the same skincare products in summer as in winter?

It’s advisable to adjust your skincare routine seasonally. Summer requires lighter, non-comedogenic products to prevent clogging pores, while winter may need richer, more emollient products to combat dryness. Tailoring your skincare routine to the season ensures your skin receives the appropriate care.

9. How can I soothe sunburned skin effectively?

To soothe sunburned skin, apply aloe vera gel or a cool, damp cloth to the affected area. Avoid further sun exposure and use over-the-counter hydrocortisone cream if needed to reduce inflammation. Staying hydrated and taking cool baths can also help ease the discomfort of sunburn.

10. How can Cutis Hospital help with summer skincare concerns?

Cutis Hospital offers expert dermatological care and personalized skincare advice tailored to your needs. Our experienced dermatologists can recommend effective products and treatments to address summer-specific skin concerns, ensuring your skin remains healthy and radiant.For expert guidance and personalized care in maintaining healthy skin during the summer, visit Cutis Hospital, where skilled dermatologists provide comprehensive solutions to help you achieve and sustain radiant skin all season long.